“Mollie has been such an incredible help to me. I was very hesitant to pursue physical therapy because of a bad experience in the past, but as soon as I met Mollie, she put my fears at ease. She was very attentive and listened to my complicated medical history, and was able to create a plan for me that I was comfortable with. She is extremely knowledgable and was able to put pieces of my medical history together in a way that no physician was able to, and in the end, this has enabled me to finally understand my pain and how to manage it in a safe way. Mollie is so kind and compassionate and always made me feel comfortable. We were able to connect on so many levels, and I am so grateful I met her. Her help has been absolutely priceless for me, and I would recommend her to anyone looking for a physical therapist.”

“In seeking out a new therapist I struck gold coming across Mollie. My first physical therapy session with Mollie was like magic . . . like throwing a switch. The first session dried me up 50% from incontinence. In short order, she dried me up to wearing no pads. Along with helping me develop strength, control, and coordination, she is teaching me techniques to avoid leakage from sneezing, lifting, and other moments that happen. Mollie is truly amazing!

I had an additional complication of bladder and pelvic floor spasms which put me in the hospital for five days and nobody knew what to do about it other than give me meds. Mollie knew exactly what to do and has this under control without medication. Mollie is truly a pelvic floor expert and from my firsthand experience she is a rare commodity.
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“I came here for pelvic floor physical therapy, and the welcome and level of care I received is unreal. Prices were the lowest quoted in Sacramento / Roseville and surrounding areas, front desk staff are polite, and Dr. Helen and Mollie are true life savers. They explain/teach each step of the way, and are understanding of the path to recovery. It’s a privilege to have such a Physical Therapy office close to home.

Thank you Milestone PT”

“I would like to take this time to say how beneficial my physical therapy sessions at Milestone Wellness have been during the past few months under the direction of Helen Fleck, PT, DPT.

Helen has been very enthusiastic and knowledgeable in designing a specialized program for my individual needs and as a result has helped restore much needed normalcy to my life. No longer do I need to get up during the night nor do I worry where every bathroom is when shopping or on an outing or even walking the dog in the park. This is hugely beneficial to my stress level.

Helen is a great asset to [Milestone PT] and she will be my go to PT for any future needs.
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“ I am so fortunate to be referred to Mollie Tanjoco of Milestone Physical Therapy. She gave me my life back. I didn’t know there was a pelvic floor specialist but luckily my chiropractor, Dr. Webb did. I suffered for 18 months from increasingly intense groin pain that often radiated down my thigh keeping me up at night and reducing my ability to walk. My medical doctor sent me for an MRI which showed nothing, and PT. The physical therapist misdiagnosed my problem and put me through a series of painful strengthening exercises that worsened my condition. I went to an orthopedic specialist and he said it wasn’t my hip joint, but offered no further advice. I didn’t know where to go for help. Chiropractic care helped to a point, but I was still in a lot of pain. Mollie correctly diagnosed a spasm in the obturator, a pelvic floor muscle that was pinching the obturator nerve sending pain down my leg. After treating that she went on to find the cause of the spasms. She noted that one of my feet was in a “duck walk” position, turning the foot out to the side when I walked. Using Myofascial Release techniques, her very knowledgeable and skillful hands sought out areas of tissue from my ankle to my back that were causing my right leg to twist painfully to the side. I call Mollie the Body Whisperer! No other clinician has put the time and effort, knowledge and skill to my problem. Now I am pain free and walking well. Thank you, thank you Mollie for giving my life back.”

“After undergoing 13 surgeries in 14 years for pudendal nerve entrapment and pelvic floor dysfunction, I received healing in August of 2013. Although my pain was gone, I still suffered from muscular imbalances and compensatory recruit patterns. I was referred to Mollie and found her to be the most knowledgeable physical therapist in the areas of pelvic, spine stability I have ever met (and I have been treated by physical therapists all over the US and in France). Mollie is compassionate, kind, gentle and highly skilled. She is able to discern quickly what intervention is needed to help stabilize and improve the quality of life of her patients. Mollie gave me great home exercises to help me continue to gain momentum in healing my muscular imbalances and today I am in the gym, walking and even riding roller coasters with my teenage son. I have my life back and I am eternally grateful for Mollie’s help.”

“It is a delight to find someone who thoroughly cares and knows what she is doing. I have had Tiffany help me for several weeks now and a chronic back pain is relieved with every visit. After an injury a few decades ago, my disks have deteriorated...this bring acute nerve pain with every twist and bend. No one had had any success with any relief over the decades, including spinal shots, chiropractors and other physical therapists...Tiffany has my pain greatly reduced with each visit. Weight gain occurs when we cannot move due to pain. Tiffany is working on a program that will relieve enough pain so I can exercise and reduce the weight. I am very happy with her work, her kindness and wonderful deaminor... and consideration for my problem... the personal touch is very important, Tiffany is a professional with passion for her field.”

“Milestone PT is a step ahead in the area of PT. The care and professional quality is beyond what I have ever experienced and I’ve experienced a LOT of PT. Molly listens and responds to make her patients more comfortable while moving along in their goal of recovery. Compassion and kindness mixed with professionalism and confidence. It’s the whole package! I’m grateful!”

“I can’t say enough about milestone physical therapy! The staff and therapist are well educated and know what they are doing, I fully trust their skills and abilities. They have helped me recover and maintain good neck health! At my first treatment I was in pretty bad neck pain. My physical therapist was gentle and effective, and I have had huge relief from my pain! Love this place and will always go back!”